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Inner Calm 2 – Find Your Focus

(10:38)
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Andrew Johnson, Level 1
Andrew Johnson
3533 Followers
As you learn to meditate, it's normal for the mind to wander. The techniques in this meditation will help you learn to focus your attention and achieve a calmer state.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Inner Calm 2 – Find Your Focus
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