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Meditation Basics with Andrew Johnson

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Inner Calm 2 – Find Your Focus

(10:38)

4.8

stars

,1210ratings

Andrew Johnson, Level 6

Andrew Johnson

9043 Followers

As you learn to meditate, it's normal for the mind to wander. The techniques in this meditation will help you learn to focus your attention and achieve a calmer state.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

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