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Inner Calm 2 – Find Your Focus

(10:38)
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Andrew Johnson, Level 1
Andrew Johnson
5237 Followers
As you learn to meditate, it's normal for the mind to wander. The techniques in this meditation will help you learn to focus your attention and achieve a calmer state.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Inner Calm 2 – Find Your Focus
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