Sign up for access to this program
Already have an account? Sign In
Previewing

Inner Calm 2 – Find Your Focus

(10:38)
4.7
stars
,1019ratings
Andrew Johnson, Level 5
Andrew Johnson
7137 Followers
As you learn to meditate, it's normal for the mind to wander. The techniques in this meditation will help you learn to focus your attention and achieve a calmer state.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Inner Calm 2 – Find Your Focus
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos