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Meditation Basics with Andrew Johnson

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Inner Calm 3 – The Peaceful Place Within

(10:11)

4.8

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,1173ratings

Andrew Johnson , Level 6

Andrew Johnson

9662 Followers

Meditation is a way find a peaceful place within, and this peaceful place exists at all times. Learn to access it at any time throughout the day as we develop our practice.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

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