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Morning Stress Buster

(4:35)
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4.5
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,356ratings
Celest Pereira, Level 8
Celest Pereira
11271 Followers
This short breath awareness exercise is designed to help you let go of stress and manage anxiety. A perfect mindfulness technique for any time of day.

Instructions

Find a quiet place to relax for a few minutes and enjoy.

Morning Stress Buster
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