Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Workday Recharge

This video is unlocked. Enjoy full access.

Sign up to watch the entire video program

Already have an account? Sign In

Morning Stress Buster

(4:35)

4.7

stars

,3518ratings

Celest Pereira, Level 10

Celest Pereira

18214 Followers

This short breath awareness exercise is designed to help you let go of stress and manage anxiety. A perfect mindfulness technique for any time of day.

Instructions

Find a quiet place to relax for a few minutes and enjoy.

Other Videos You Might Like

Thumbnail image for Stress Relief Through Gratitude

Catherine Wikholm, Level 6

Stress Relief Through Gratitude Catherine Wikholm

1000+ I Did This

5:30

Thumbnail image for Morning Mindfulness For Focus

Celest Pereira, Level 10

Morning Mindfulness For Focus Celest Pereira

1000+ I Did This

4:45

Thumbnail image for Morning Mood Boost

Celest Pereira, Level 10

Morning Mood Boost Celest Pereira

1000+ I Did This

5:06

Thumbnail image for Morning Confidence Boost

Celest Pereira, Level 10

Morning Confidence Boost Celest Pereira

1000+ I Did This

4:50

Thumbnail image for Morning Meditation for a Peaceful Mind

Andrew Johnson, Level 6

Morning Meditation for a Peaceful Mind Andrew Johnson

1000+ I Did This

9:58

Thumbnail image for Morning Motivation

Celest Pereira, Level 10

Morning Motivation Celest Pereira

1000+ I Did This

4:48

Thumbnail image for Guided Morning Meditation

Guided Morning Meditation

Yoga by Candace

913 I Did This

5:26

Thumbnail image for How To Do a Digital Detox

Julie Montagu, Level 16

How To Do a Digital Detox Julie Montagu

1000+ I Did This

5:09

Thumbnail image for Mindful Body Relaxation

Catherine Wikholm, Level 6

Mindful Body Relaxation Catherine Wikholm

1000+ I Did This

9:01

Thumbnail image for Instant Relaxation Exercise

Catherine Wikholm, Level 6

Instant Relaxation Exercise Catherine Wikholm

1000+ I Did This

9:28

Thumbnail image for Ocean Journey Sleep Story

Natasha Kerry, Level 18

Ocean Journey Sleep Story Natasha Kerry

1000+ I Did This

13:03

Thumbnail image for Calm the Mind

Catherine Wikholm, Level 6

Calm the Mind Catherine Wikholm

1000+ I Did This

4:02

Thumbnail image for Calm Mind For Sleep

Natasha Kerry, Level 18

Calm Mind For Sleep Natasha Kerry

1000+ I Did This

14:05

Thumbnail image for Deep Sleep

Andrew Johnson, Level 6

Deep Sleep Andrew Johnson

1000+ I Did This

31:32

Thumbnail image for Finding Pleasure in Simple Activities

Cory Muscara, Level 1

Finding Pleasure in Simple Activities Cory Muscara

1000+ I Did This

11:00

Thumbnail image for Reacting to Stress

Catherine Wikholm, Level 6

Reacting to Stress Catherine Wikholm

1000+ I Did This

6:12

Thumbnail image for Positive Self Talk

Catherine Wikholm, Level 6

Positive Self Talk Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Introductory Breath Meditation: 5 min.

Mark Coleman, Level 1

Introductory Breath Meditation: 5 min.Mark Coleman

1000+ I Did This

5:32

Thumbnail image for It's Going to be Okay!

Elizabeth Milovidov, Level 2

It's Going to be Okay!Elizabeth Milovidov

1000+ I Did This

7:24

Thumbnail image for Vacation Away Sleep Story

Natasha Kerry, Level 18

Vacation Away Sleep Story Natasha Kerry

1000+ I Did This

9:51

Thumbnail image for Stretches To Sleep Better

Natasha Kerry, Level 18

Stretches To Sleep Better Natasha Kerry

1000+ I Did This

14:42

Thumbnail image for Ease Your Anxiety and Stress Meditation

Stacy Conlon, Level 11

Ease Your Anxiety and Stress Meditation Stacy Conlon

1000+ I Did This

8:04

Thumbnail image for Let Go Of Negativity Meditation

Stacy Conlon, Level 11

Let Go Of Negativity Meditation Stacy Conlon

1000+ I Did This

8:01

Thumbnail image for Daily Habits for Stress Relief

Catherine Wikholm, Level 6

Daily Habits for Stress Relief Catherine Wikholm

1000+ I Did This

7:41

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.