Workday Recharge
Workday Recharge
Workday Recharge

Do you experience daily aches and pains? Maybe you want to move more but your schedule simply doesn't allow you the time. Join Celest Pereira for Workday Recharge, a week-long program that will introduce you to simple stretching and stress reduction techniques that can be done in just a few minutes each day.

Do one mindfulness exercise and one mobility session each day to recharge your body and mind.

Schedule your favorite videos into your calendar to optimize your workweek.

Nermeen, Elizabeth, Alka and 48 others started this program
At a Glance
All Levels
7 days
8 mins average length
Benefits
Relax
Ease Pain
Gain Technique
Reduce Stress

Week 1

1
Thumbnail image for Morning Mindfulness For Focus
Morning Mindfulness For Focus
4:45

Thumbnail image for Afternoon Shoulder Saver
Afternoon Shoulder Saver
9:41

2
Thumbnail image for Morning Motivation
Morning Motivation
4:48

Thumbnail image for Afternoon Hand and Wrist Stretch
Afternoon Hand and Wrist Stretch
11:45

3
Thumbnail image for Morning Stress Buster
Morning Stress Buster
4:35

Thumbnail image for Afternoon Headache Buster
Afternoon Headache Buster
10:14

4
Thumbnail image for Morning Confidence Boost
Morning Confidence Boost
4:50

Thumbnail image for Afternoon Posture Check
Afternoon Posture Check
10:05

5
Thumbnail image for Morning Mood Boost
Morning Mood Boost
5:06

Thumbnail image for Afternoon Deskercise
Afternoon Deskercise
8:52

6
Thumbnail image for Morning Core Activation
Morning Core Activation
9:06

Thumbnail image for Afternoon Energy Boost
Afternoon Energy Boost
10:26

7
Thumbnail image for Morning Back Care
Morning Back Care
8:04

Thumbnail image for Afternoon Stretch
Afternoon Stretch
11:21

Thumbnail image for Evening Neck Tension Release
Evening Neck Tension Release
9:25

Videos

At a Glance
All Levels
7 days
8 mins average length
Benefits
Relax
Ease Pain
Gain Technique
Reduce Stress
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