Morning Mindfulness For Focus
Do you experience daily aches and pains? Maybe you want to move more but your schedule simply doesn't allow you the time. Join Celest Pereira for Workday Recharge, a week-long program that will introduce you to simple stretching and stress reduction techniques that can be done in just a few minutes each day.
Do one mindfulness exercise and one mobility session each day to recharge your body and mind.
Schedule your favorite videos into your calendar to optimize your workweek.