Workday Recharge
Workday Recharge
Workday Recharge

Do you experience daily aches and pains? Maybe you want to move more but your schedule simply doesn't allow you the time. Join Celest Pereira for Workday Recharge, a week-long program that will introduce you to simple stretching and stress reduction techniques that can be done in just a few minutes each day.

Do one mindfulness exercise and one mobility session each day to recharge your body and mind.

Schedule your favorite videos into your calendar to optimize your workweek.

Paula Jackson, Level 8
Ken Kenny, Level 3
Stephen Doyle, Level 2
Paula, Ken, Stephen and 7254 others joined this program
At a Glance
All Levels
15 videos (Avg 8 min)
8 mins average length
Benefits
•Relax
•Ease Pain
•Gain Technique
•Reduce Stress
▼

Week 1

1
Thumbnail image for Morning Mindfulness For Focus
Morning Mindfulness For Focus
4:45

Thumbnail image for Afternoon Shoulder Saver
Afternoon Shoulder Saver
9:41

2
Thumbnail image for Morning Motivation
Morning Motivation
4:48

Thumbnail image for Afternoon Hand and Wrist Stretch
Afternoon Hand and Wrist Stretch
11:45

3
Thumbnail image for Morning Stress Buster
Morning Stress Buster
4:35

Thumbnail image for Afternoon Headache Buster
Afternoon Headache Buster
10:14

4
Thumbnail image for Morning Confidence Boost
Morning Confidence Boost
4:50

Thumbnail image for Afternoon Posture Check
Afternoon Posture Check
10:05

5
Thumbnail image for Morning Mood Boost
Morning Mood Boost
5:06

Thumbnail image for Afternoon Deskercise
Afternoon Deskercise
8:52

6
Thumbnail image for Morning Core Activation
Morning Core Activation
9:06

Thumbnail image for Afternoon Energy Boost
Afternoon Energy Boost
10:26

7
Thumbnail image for Morning Back Care
Morning Back Care
8:04

Thumbnail image for Afternoon Stretch
Afternoon Stretch
11:21

Thumbnail image for Evening Neck Tension Release
Evening Neck Tension Release
9:25

Videos

Morning Mindfulness For Focus
Morning Mindfulness For Focus
This quick body awareness exercise is designed to get you out of your head and into the present moment to increase focus. A great mindfulness technique for a busy day.
Afternoon Shoulder Saver
Afternoon Shoulder Saver
Take a few minutes to reduce the tightness and pain that can creep into your shoulders while hunched over at work. These stretches are designed to get you externally rotating your shoulders to balance for the forward rotation that happens throughout the day.
Morning Motivation
Morning Motivation
Get inspired and ready to take on the day when you're feeling low with a quick visualization meditation to focus on your achievements.
Afternoon Hand and Wrist Stretch
Afternoon Hand and Wrist Stretch
When it comes to stretching, our hands and wrists tend to get neglected. And if an injury occurs, it can be a major setback. A little attention goes a long way to maintain your hand health, so join Celest for some simple stretches.
Morning Stress Buster
Morning Stress Buster
This short breath awareness exercise is designed to help you let go of stress and manage anxiety. A perfect mindfulness technique for any time of day.
Afternoon Headache Buster
Afternoon Headache Buster
The onset of a headache can be debilitating, making it almost impossible to be productive and energized. These simple self-massage techniques offer a quick solution to alleviate pain and reduce the need for painkillers.
Morning Confidence Boost
Morning Confidence Boost
Increase that can-do feeling with this quick motivational mindfulness session. Build your sense of self-belief and boost your confidence with Celest.
Afternoon Posture Check
Afternoon Posture Check
Your posture is intrinsically related to how you feel and when we sit for hours each day, it can be hard to maintain good posture. Bad habits start to form which can lead to low energy, and aches and pains. Join Celest for a quick posture check and get ready to feel great.
Morning Mood Boost
Morning Mood Boost
This short session is designed to improve your mood through a mindful awareness exercise. Shift you focus to what's going right today.
Afternoon Deskercise
Afternoon Deskercise
Feel like you don't have time to work out? This no-excuses 10-minute workout can be done from anywhere - at your desk, at home, or on the go. Designed to counteract the effects of sitting, take a few minutes to better your health with Celest.
Morning Core Activation
Morning Core Activation
Your back isn't designed for long hours of sitting, so learning to activate your core is crucial for long term health. In particular, your transverse abdominis has endurance fibres that help to keep your back supported and safe. This quick session will activate and build strength to keep you feeling great.
Afternoon Energy Boost
Afternoon Energy Boost
This quick full body stretch can be done discreetly in a small space to re-energize you any time of day. Loosen up your nerves and get that connective tissue moving freely with Celest.
Morning Back Care
Morning Back Care
There are many factors the can contribute to back pain and your stabilizer muscles are supremely important for preventing injury. In this 10-minute session, Celest will guide you through back care and injury prevention techniques that will leave you feeling great.
Afternoon Stretch
Afternoon Stretch
Poor posture and high levels of stress can create tension throughout your body from your head to your feet. This quick stretching session will help you ease that discomfort and get you back to performing your best.
Evening Neck Tension Release
Evening Neck Tension Release
Nothing is worse than a sore and achy neck, especially when it leads to a headache. Take 10 minutes to stretch and relieve your neck tension with Celest.
At a Glance
All Levels
15 videos (Avg 8 min)
8 mins average length
Benefits
•Relax
•Ease Pain
•Gain Technique
•Reduce Stress
Related Programs
Bodyweight BurnThe Injury-Free LifestyleMobility Snacks
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