Workday Recharge
Workday Recharge
Join Program
Workday Recharge

Do you experience daily aches and pains? Maybe you want to move more but your schedule simply doesn't allow you the time. Join Celest Pereira for Workday Recharge, a week-long program that will introduce you to simple stretching and stress reduction techniques that can be done in just a few minutes each day.

Do one mindfulness exercise and one mobility session each day to recharge your body and mind.

Schedule your favorite videos into your calendar to optimize your workweek.

Christina, Reza, Dani and 1216 others started this program
At a Glance
Beginner
7 days
8 mins average length
Benefits
Relax
Ease Pain
Gain Technique
Reduce Stress
Week 1
1
Morning Mindfulness For Focus

4:45
Afternoon Shoulder Saver

9:41
2
Morning Motivation

4:48
Afternoon Hand and Wrist Stretch

11:45
3
Morning Stress Buster

4:35
Afternoon Headache Buster

10:14
4
Morning Confidence Boost

4:50
Afternoon Posture Check

10:05
5
Morning Mood Boost

5:06
Afternoon Deskercise

8:52
6
Morning Core Activation

9:06
Afternoon Energy Boost

10:26
7
Morning Back Care

8:04
Afternoon Stretch

11:21
Evening Neck Tension Release

9:25
Videos
At a Glance
Beginner
7 days
8 mins average length
Benefits
Relax
Ease Pain
Gain Technique
Reduce Stress
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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