Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Workday Recharge

Sign up for access to this program

Already have an account? Sign In

Previewing

Afternoon Posture Check

(10:05)

4.7

stars

,3141ratings

Celest Pereira , Level 10

Celest Pereira

18276 Followers

Your posture is intrinsically related to how you feel and when we sit for hours each day, it can be hard to maintain good posture. Bad habits start to form which can lead to low energy, and aches and pains. Join Celest for a quick posture check and get ready to feel great.

Details

Enjoy this short stretching session while seated in a comfortable position.

Other Videos You Might Like

Thumbnail image for Afternoon Stretch

Celest Pereira , Level 10

Afternoon Stretch Celest Pereira

1000+ I Did This

11:21

Thumbnail image for Improve Seated Posture

Tanya Fitzpatrick , Level 9

Improve Seated Posture Tanya Fitzpatrick

1000+ I Did This

4:48

Thumbnail image for Desk Ergonomics

Kevin Fong , Level 6

Desk Ergonomics Kevin Fong

1000+ I Did This

8:20

Thumbnail image for Chair Ergonomics

Kevin Fong , Level 6

Chair Ergonomics Kevin Fong

1000+ I Did This

6:04

Thumbnail image for Monitor Ergonomics

Kevin Fong , Level 6

Monitor Ergonomics Kevin Fong

1000+ I Did This

7:59

Thumbnail image for Neck & Back Relief Stretch

Kevin Fong , Level 6

Neck & Back Relief Stretch Kevin Fong

596 I Did This

5:46

Thumbnail image for Barre Workout #2

Sarah Kusch , Level 33

Barre Workout #2 Sarah Kusch

1000+ I Did This

23:29

Thumbnail image for Standing Core Tuesday

Sarah Kusch , Level 33

Standing Core Tuesday Sarah Kusch

1000+ I Did This

9:32

Thumbnail image for Shoulder Mobility Stretch

Kevin Fong , Level 6

Shoulder Mobility Stretch Kevin Fong

260 I Did This

5:57

Thumbnail image for Core & Low Back Strength

Sarah Kusch , Level 33

Core & Low Back Strength Sarah Kusch

290 I Did This

5:00

Thumbnail image for Upper Back Dynamic Mobility

Kevin Fong , Level 6

Upper Back Dynamic Mobility Kevin Fong

183 I Did This

5:08

Thumbnail image for Lower Back Activation Stretch

Kevin Fong , Level 6

Lower Back Activation Stretch Kevin Fong

206 I Did This

5:09

Thumbnail image for Shoulder Dynamic Mobility

Kevin Fong , Level 6

Shoulder Dynamic Mobility Kevin Fong

146 I Did This

3:45

Thumbnail image for Glute Micro-Workout

Sarah Kusch , Level 33

Glute Micro-Workout Sarah Kusch

145 I Did This

4:56

Thumbnail image for Improve Core Stability

Sarah Kusch , Level 33

Improve Core Stability Sarah Kusch

161 I Did This

5:01

Thumbnail image for Improve Core Strength

Sarah Kusch , Level 33

Improve Core Strength Sarah Kusch

76 I Did This

4:54

Thumbnail image for Sore Muscle Workout

Sore Muscle Workout

Caroline Jordan

124 I Did This

11:35

Thumbnail image for Workday Chair Mobility Break

Kevin Fong , Level 6

Workday Chair Mobility Break Kevin Fong

1000+ I Did This

13:27

Thumbnail image for Ease Neck, Shoulder and Wrist Pain

Christina Robohm , Level 10

Ease Neck, Shoulder and Wrist Pain Christina Robohm

1000+ I Did This

6:53

Thumbnail image for Mobility Stretch

Angelo Dela Cruz , Level 7

Mobility Stretch Angelo Dela Cruz

1000+ I Did This

9:48

Thumbnail image for Ease Lower Back Pain

Robyn Capobianco, PhD , Level 3

Ease Lower Back Pain Robyn Capobianco, PhD

1000+ I Did This

27:33

Thumbnail image for Full Body Mobility

Angelo Dela Cruz , Level 7

Full Body Mobility Angelo Dela Cruz

1000+ I Did This

9:07

Thumbnail image for Alleviate Back Pain

Kelly Lee , Level 9

Alleviate Back Pain Kelly Lee

1000+ I Did This

19:07

Thumbnail image for Sedentary Slouching #1

Kevin Fong , Level 6

Sedentary Slouching #1 Kevin Fong

1000+ I Did This

6:27

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.