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Desk Ergonomics

(8:20)
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Kevin Fong, Level 4
Kevin Fong
1342 Followers
Proper ergonomics make a huge difference in preventing injuries stemming from sitting with strained posture for long periods of time. In this first of three ergonomics videos, start by getting your desk set up properly, as it's harder to adjust than your chair or monitor.

Details

After you get your desk set up ergonomically, check out the Chair Ergonomics and Monitor Ergonomics videos.

Also be sure to watch all three phases – pain relief, healing, and protection – for the area you're experiencing pain, and related areas.

Desk Ergonomics
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