Elbow & Wrist Pain Protection

Repeat this video often to strengthen your elbow and wrist and protect against injury.

For holistic full body protection, make sure to check out the Shoulder videos in this series, as weakness in a related area can affect elbow and wrist pain too:
Shoulder Pain Relief · Healing · Protection

Also make sure to check out the Desk, Chair, and Monitor Ergonomics videos if you haven't yet, which will also help protect you against future pain and injury.