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Elbow & Wrist Pain Protection

(10:42)
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Kevin Fong, Level 5
Kevin Fong
2329 Followers
Take it up a notch in the third phase, with moves that strengthen your elbow, wrist, and forearm. Building strong muscles and resilient tendons and joints is key to protecting yourself against future injury from repetitive motion of the elbow and wrist, whether you do a lot of typing or a lot of gardening!

Details

Repeat this video often to strengthen your elbow and wrist and protect against injury.

For holistic full body protection, make sure to check out the Shoulder videos in this series, as weakness in a related area can affect elbow and wrist pain too:
Shoulder Pain Relief · Healing · Protection

Also make sure to check out the Desk, Chair, and Monitor Ergonomics videos if you haven't yet, which will also help protect you against future pain and injury.

Elbow & Wrist Pain Protection
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