The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Wrist Therapeutics

(41:44)
4.8
stars
,65ratings
Siri Peterson Cavanna, Level 11
Siri Peterson Cavanna
5386 Followers
Weakness through the shoulder girdle can result in chronic pain and injury through the neck, forearms, and wrists. One of the common effects of a weak upper back is carpal tunnel syndrome. In this Grokker Premium video, Siri Peterson focuses on opening the upper spine to counter common misalignment in the shoulders, and therapeutics for the wrist joints. Once you've addressed the postural imbalances in the upper back, you'll learn how to comfortably support weight on your hands to strengthen the muscles around your joints for an effective antidote to wrist, forearm, and upper back issues.

Equipment

For this practice you will need a strap.

Wrist Therapeutics
Other Videos You Might Like
Thumbnail image for Strengthening Your Foundation
Siri Peterson Cavanna, Level 11
27:39
Thumbnail image for Glute & Hamstring Strength
Rocky Heron, Level 6
34:47
Thumbnail image for Knee Health Therapeutics #1
Samantha Matthews, Level 5
8:36
Thumbnail image for Yoga for Athletes: Beginner's Breath
Ashleigh Sergeant, Level 4
37:13
Thumbnail image for Camel Pose Hatha Flow
Daniella Cotreau, Level 9
29:36
Thumbnail image for New Power: Yoga Butt
Ashleigh Sergeant, Level 4
48:02
Thumbnail image for Yoga to Calm The Mind: Manage Stress
Siri Peterson Cavanna, Level 11
55:13
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, Level 3
31:55
Thumbnail image for Detox, Cleanse, Revitalize: PM Detox
Siri Peterson Cavanna, Level 11
35:30
Thumbnail image for Learning to Flow
Siri Peterson Cavanna, Level 11
28:06
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, Level 3
42:14
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
19:48
Thumbnail image for Yoga to Calm the Mind: Peacefulness
Siri Peterson Cavanna, Level 11
58:20
Thumbnail image for Yoga for Athletes: Enhance Performance
Ashleigh Sergeant, Level 4
33:28
Thumbnail image for Strengthening the Outer Hips
Siri Peterson Cavanna, Level 11
1:04:24
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, Level 3
36:13
Thumbnail image for Yoga For Full Body Strength
Rocky Heron, Level 6
1:05:00
Thumbnail image for Yoga for Better Sleep: Sustainable Energy
Lisa Sanfilippo, Level 1
39:09
Thumbnail image for Air: Vinyasa Flow
Christy Evans, Level 11
1:00:50
Thumbnail image for Yoga for Travel: Ground and Align
Ashleigh Sergeant, Level 4
30:56
Thumbnail image for Hatha Yoga for Stress
Siri Peterson Cavanna, Level 11
27:56
Thumbnail image for Standing Poses for Beginners
Siri Peterson Cavanna, Level 11
23:47
Video Thumbnail
Cindy Walker, Level 4
53:55
Thumbnail image for Lower Back Care #1
Samantha Matthews, Level 5
5:17

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos