The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Wrist Therapeutics

(41:44)
4.9
stars
,41ratings
Siri Peterson Cavanna
Siri Peterson Cavanna
4549 Followers
Weakness through the shoulder girdle can result in chronic pain and injury through the neck, forearms, and wrists. One of the common effects of a weak upper back is carpal tunnel syndrome. In this Grokker Premium video, Siri Peterson focuses on opening the upper spine to counter common misalignment in the shoulders, and therapeutics for the wrist joints. Once you've addressed the postural imbalances in the upper back, you'll learn how to comfortably support weight on your hands to strengthen the muscles around your joints for an effective antidote to wrist, forearm, and upper back issues.

Equipment

For this practice you will need a strap.

Wrist Therapeutics
Other Videos You Might Like
Glute & Hamstring Strength
Rocky Heron
34:47
Camel Pose Hatha Flow
Daniella Cotreau
29:36
New Power: Yoga Butt
Ashleigh Sergeant
48:02
Deep Stretching: Hips
Robyn Capobianco
31:55
Learning to Flow
Siri Peterson Cavanna
28:06
Air: Vinyasa Flow
Christy Evans
1:00:50
Yoga For Full Body Strength
Rocky Heron
1:05:00
Hatha Yoga for Stress
Siri Peterson Cavanna
27:56
Gentle Moving Energy Flow
Lisa Sanfilippo
41:44
Video Thumbnail
Cindy Walker
53:55
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos