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Lean & Strong Yoga: Glutes & Hamstrings

(34:47)
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,1021ratings
Rocky Heron , Level 6
Rocky Heron
1519 Followers
Take your yoga practice to the next level with Grokker expert, Rocky Heron. The poses and drills in this premium class will focus on strengthening and toning the muscles in the lower back portion of your body in order to deepen your poses, and help you work towards more powerful backbends.

Equipment

For this class you will need a mat and blanket (or towel). Strap is optional based on your flexibility.

Glute & Hamstring Strength
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