Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Lean & Strong Yoga with Rocky Heron

Sign up for access to this program

Already have an account? Sign In

Previewing

Lean & Strong Yoga: Hips & Thighs

(38:40)

4.7

stars

,484ratings

Rocky Heron, Level 6

Rocky Heron

1491 Followers

Strengthen your yoga practice with Grokker expert, Rocky Heron. This class focuses on building your proficiency and strength in fundamental standing postures. Rocky integrates drill and exercises in between poses to help increase potency and stability in your daily practice.

Equipment

For this class you will need your yoga mat. Two blocks and a blanket are optional.

Other Videos You Might Like

Thumbnail image for Hips and Thighs Flow

Julie Montagu, Level 16

Hips and Thighs Flow Julie Montagu

1000+ I Did This

30:18

Thumbnail image for Glute & Hamstring Strength

Rocky Heron, Level 6

Glute & Hamstring Strength Rocky Heron

1000+ I Did This

34:47

Thumbnail image for Yoga For Full Body Strength

Rocky Heron, Level 6

Yoga For Full Body Strength Rocky Heron

1000+ I Did This

1:05:00

Thumbnail image for Prenatal Strength Training

Jaime McFaden, Level 20

Prenatal Strength Training Jaime McFaden

693 I Did This

29:32

Thumbnail image for Abs & Core Strength

Rocky Heron, Level 6

Abs & Core Strength Rocky Heron

1000+ I Did This

32:31

Thumbnail image for Chest & Tricep Strength

Rocky Heron, Level 6

Chest & Tricep Strength Rocky Heron

1000+ I Did This

20:10

Thumbnail image for Yoga For Shoulder Strength

Rocky Heron, Level 6

Yoga For Shoulder Strength Rocky Heron

977 I Did This

23:12

Thumbnail image for Yoga for Total Body Flexibility

John Godfrey, Level 1

Yoga for Total Body Flexibility John Godfrey

1000+ I Did This

19:26

Thumbnail image for Monday Morning Flow

Celest Pereira, Level 10

Monday Morning Flow Celest Pereira

1000+ I Did This

17:31

Thumbnail image for A Message from Jodi about COVID-19

Jodi Golda Komitor, Level 3

A Message from Jodi about COVID-19 Jodi Golda Komitor

1000+ I Did This

2:55

Thumbnail image for Morning Yoga Stretch

Andrew Sealy, Level 3

Morning Yoga Stretch Andrew Sealy

1000+ I Did This

28:25

Thumbnail image for Ease Neck, Shoulder and Wrist Pain

Christina Robohm, Level 10

Ease Neck, Shoulder and Wrist Pain Christina Robohm

1000+ I Did This

6:53

Thumbnail image for Total Yoga Body Slim Down Flow

Julie Montagu, Level 16

Total Yoga Body Slim Down Flow Julie Montagu

1000+ I Did This

33:40

Thumbnail image for Yoga for Every Day

Julie Montagu, Level 16

Yoga for Every Day Julie Montagu

1000+ I Did This

19:45

Thumbnail image for Mindful Evening Yoga

Celest Pereira, Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Beginner’s Flow

Julie Montagu, Level 16

Beginner’s Flow Julie Montagu

1000+ I Did This

22:12

Thumbnail image for Gentle Flow for Stress

Siri Peterson Cavanna, Level 12

Gentle Flow for Stress Siri Peterson Cavanna

1000+ I Did This

34:34

Thumbnail image for Vinyasa for the Lower Back

Tammy Jones Mittell, Level 23

Vinyasa for the Lower Back Tammy Jones Mittell

1000+ I Did This

25:15

Thumbnail image for Strengthening Your Foundation

Siri Peterson Cavanna, Level 12

Strengthening Your Foundation Siri Peterson Cavanna

1000+ I Did This

27:39

Thumbnail image for Ease Lower Back Pain

Robyn Capobianco, PhD, Level 3

Ease Lower Back Pain Robyn Capobianco, PhD

1000+ I Did This

27:33

Thumbnail image for Get Toned Abs

Tammy Jones Mittell, Level 23

Get Toned Abs Tammy Jones Mittell

1000+ I Did This

26:20

Thumbnail image for Heating Power Yoga

Brett Larkin, Level 5

Heating Power Yoga Brett Larkin

1000+ I Did This

43:50

Thumbnail image for Gentle Full Body Yoga Flow

Sherry Zak Morris, Level 4

Gentle Full Body Yoga Flow Sherry Zak Morris

1000+ I Did This

28:13

Thumbnail image for Move With Your Breath

Celest Pereira, Level 10

Move With Your Breath Celest Pereira

1000+ I Did This

31:51

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.