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Lean & Strong Yoga: Hips & Thighs

(38:40)
4.7
stars
,402ratings
Rocky Heron, Level 6
Rocky Heron
1344 Followers
Strengthen your yoga practice with Grokker expert, Rocky Heron. This class focuses on building your proficiency and strength in fundamental standing postures. Rocky integrates drill and exercises in between poses to help increase potency and stability in your daily practice.

Equipment

For this class you will need your yoga mat. Two blocks and a blanket are optional.

Hip & Thigh Strength

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
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On-demand videos, on your time
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Learn from the experts
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1000s of premium produced and curated videos