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Lean & Strong Yoga with Rocky Heron

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Lean & Strong Yoga: Hips & Thighs

(38:40)

4.7

stars

,506ratings

Rocky Heron , Level 6

Rocky Heron

1500 Followers

Strengthen your yoga practice with Grokker expert, Rocky Heron. This class focuses on building your proficiency and strength in fundamental standing postures. Rocky integrates drill and exercises in between poses to help increase potency and stability in your daily practice.

Equipment

For this class you will need your yoga mat. Two blocks and a blanket are optional.

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Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

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