Error loading media: File could not be played
 
Playlist
00:0000:0000:00
00:00
  • 1.5M 720p
  • 1M 360p
  • 600K 270p
  • 400K 270p
This is a preview
Upgrade to Premium Membership for access to the full video.
Upgrade Now
This is a preview
Sign Up for access to the full video.
Your video is paused
Video Thumbnail
Continue watching this video
Sign up for access to this program
Already have an account? Sign In
Previewing

Lean & Strong Yoga: Hips & Thighs

(38:40)
4.7
stars
,505ratings
Rocky Heron , Level 6
Rocky Heron
1499 Followers
Strengthen your yoga practice with Grokker expert, Rocky Heron. This class focuses on building your proficiency and strength in fundamental standing postures. Rocky integrates drill and exercises in between poses to help increase potency and stability in your daily practice.

Equipment

For this class you will need your yoga mat. Two blocks and a blanket are optional.

Hip & Thigh Strength

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos