Sign up for access to this program
Already have an account? Sign In
Previewing

Lean & Strong Yoga: Hips & Thighs

(38:40)
This video is in the following program:
4.6
stars
,155ratings
Rocky Heron
Rocky Heron
707 Followers
Strengthen your yoga practice with Grokker expert, Rocky Heron. This class focuses on building your proficiency and strength in fundamental standing postures. Rocky integrates drill and exercises in between poses to help increase potency and stability in your daily practice.

Equipment

For this class you will need your yoga mat. Two blocks and a blanket are optional.

Hip & Thigh Strength
Other Videos You Might Like
Thumbnail image for Hips and Thighs Flow
Julie Montagu
30:18
Thumbnail image for Glute & Hamstring Strength
Rocky Heron
34:47
Thumbnail image for Yoga For Full Body Strength
Rocky Heron
1:05:00
Thumbnail image for Abs & Core Strength
Rocky Heron
32:31
Thumbnail image for Chest & Tricep Strength
Rocky Heron
20:10
Thumbnail image for Yoga For Shoulder Strength
Rocky Heron
23:12
Thumbnail image for Prenatal Strength Training
Jaime McFaden
29:32
Thumbnail image for Monday Morning Flow
Celest Pereira
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy
28:25
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna
34:34
Thumbnail image for Mindful Evening Yoga
Celest Pereira
30:54
Thumbnail image for Flow for Balance
Steffy White
23:01
Thumbnail image for Warming up for Asana
Siri Peterson Cavanna
16:01
Thumbnail image for Heating Power Yoga
Brett Larkin
43:50
Thumbnail image for Core Detox Yoga
Andrew Sealy
26:13
Thumbnail image for Yoga for Every Day
Julie Montagu
19:45
Thumbnail image for Get Toned Abs
Tammy Jones Mittell
26:20
Thumbnail image for Move With Your Breath
Celest Pereira
31:51
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos