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Lean & Strong Yoga: Abs & Core

(32:31)
4.6
stars
,332ratings
Rocky Heron, Level 6
Rocky Heron
1290 Followers
Awaken your core stabilization muscles with Grokker expert, Rocky Heron. Rocky will guide you through poses and exercises to help you build a strong and lean mid-section, beginning with the pelvic floor and moving into the abdominal wall. Grab a mat and strengthen your practice!

Equipment

For this class you will need a yoga mat and something you can slide along the floor such as a blanket, towel or paper plates (if on carpeting).

Abs & Core Strength

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
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On-demand videos, on your time
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Learn from the experts
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1000s of premium produced and curated videos