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Lean & Strong Yoga: Abs & Core

(32:31)
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4.5
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,170ratings
Rocky Heron
835 Followers
Awaken your core stabilization muscles with Grokker expert, Rocky Heron. Rocky will guide you through poses and exercises to help you build a strong and lean mid-section, beginning with the pelvic floor and moving into the abdominal wall. Grab a mat and strengthen your practice!

Equipment

For this class you will need a yoga mat and something you can slide along the floor such as a blanket, towel or paper plates (if on carpeting).

Abs & Core Strength
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Christine S.
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Christine S.
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