The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Free Your Spine: Core

(33:49)
4
stars
,99ratings
Ashleigh Sergeant
Ashleigh Sergeant
3186 Followers
Move that middle and strengthen those abs! A healthy spine is essential for experiencing the inherent freedom of your body, heart and spirit. This 2nd class, in the 3-part series, invites you to dynamically play with your own energy. Grokker Yoga Expert Ashleigh Sergeant brings you fun, creative and personalized ways to strengthen your core and lengthen your spine in this Grokker Premium video. A strong focus on individualized, creative and spontaneous movement helps make this core work-out fun and challenging. Intermediate Level

Equipment

You'll need your mat and one block.

Free Your Spine: Core
Other Videos You Might Like
Free Your Spine: Twists
Ashleigh Sergeant
44:27
Strong Core & Strong Mind
Strong Core & Strong Mind
KinoYoga
11 I Did This
7:52
Core Strengthening Chakra Flow
Dana Damara
43:41
Vinyasa Twist Flow
Jason Bowman
29:30
35-Minute Yoga Body
Andrew Sealy
38:51
Yoga For Weight Loss - Yoga Core Workout
Yoga For Weight Loss - Yoga Core Workout
Yoga With Adriene
43 I Did This
11:24
Camel Pose Hatha Flow
Daniella Cotreau
29:36
Yin for the Upper Body
Matece Skow
46:16
Exploring Bridge Pose
Morgan Barry Levay
27:36
Love the Skin You're In #2
Samantha Matthews
1:08:04
Half Moon Flow
Siri Peterson Cavanna
44:08
Beginner's Flow Practice
Beginner's Flow Practice
YJ Mag
27 I Did This
16:54
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos