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Free Your Spine: Core

(33:49)
4.2
stars
,252ratings
Ashleigh Sergeant , Level 4
Ashleigh Sergeant
4390 Followers
Move that middle and strengthen those abs! A healthy spine is essential for experiencing the inherent freedom of your body, heart and spirit. This 2nd class, in the 3-part series, invites you to dynamically play with your own energy. Grokker Yoga Expert Ashleigh Sergeant brings you fun, creative and personalized ways to strengthen your core and lengthen your spine in this Grokker Premium video. A strong focus on individualized, creative and spontaneous movement helps make this core work-out fun and challenging. Intermediate Level

Equipment

You'll need your mat and one block.

Free Your Spine: Core
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