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Free Your Spine: Twists

(44:27)
4.4
stars
,183ratings
Ashleigh Sergeant, Level 4
Ashleigh Sergeant
4268 Followers
A healthy spine is essential for feeling freedom in your body. In this 3 part series lead by Grokker Yoga Expert Ashleigh Sergeant, you will move dynamically through challenging twists to experience a deep range of motion along the spinal column. Spiral through this Grokker Premium video to unravel tension in a challenging and playful practice. This is the first video in a three part series focused on feeling, understanding, and deepening movement within the spine through twists, core strengthening, and backbends. Suitable for intermediate to advanced levels.

Equipment

All you'll need for this practice is your mat.

Free Your Spine: Twists
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