The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Free Your Spine: Twists

(44:27)
4.5
stars
,217ratings
Ashleigh Sergeant , Level 4
Ashleigh Sergeant
4401 Followers
A healthy spine is essential for feeling freedom in your body. In this 3 part series lead by Grokker Yoga Expert Ashleigh Sergeant, you will move dynamically through challenging twists to experience a deep range of motion along the spinal column. Spiral through this Grokker Premium video to unravel tension in a challenging and playful practice. This is the first video in a three part series focused on feeling, understanding, and deepening movement within the spine through twists, core strengthening, and backbends. Suitable for intermediate to advanced levels.

Equipment

All you'll need for this practice is your mat.

Free Your Spine: Twists
Other Videos You Might Like
Thumbnail image for Free Your Spine: Backbends
Ashleigh Sergeant , Level 4
Free Your Spine: BackbendsAshleigh Sergeant
265 I Did This
41:49
Thumbnail image for Free Your Spine: Core
Ashleigh Sergeant , Level 4
Free Your Spine: CoreAshleigh Sergeant
650 I Did This
33:49
Thumbnail image for Free the Spine: Celebrating Movement
Ashleigh Sergeant , Level 4
Free the Spine: Celebrating MovementAshleigh Sergeant
211 I Did This
42:50
Thumbnail image for Gluten Free Madeleines
Maya Adam , Level 7
Gluten Free MadeleinesMaya Adam
120 I Did This
5:55
Thumbnail image for Spine Neck Twist - Day 17
Kevin Fong , Level 6
Spine Neck Twist - Day 17Kevin Fong
1000+ I Did This
3:44
Thumbnail image for Gluten Free Crêpes
Maya Adam , Level 7
Gluten Free CrêpesMaya Adam
641 I Did This
10:41
Thumbnail image for Wednesday Spine Mobility
Angelo Dela Cruz , Level 7
Wednesday Spine MobilityAngelo Dela Cruz
1000+ I Did This
9:23
Thumbnail image for Paleo Bread (Gluten-Free!)
Paleo Bread (Gluten-Free!)
RuleOfYum
86 I Did This
4:45
Thumbnail image for Yoga for Kids: The Spine
Jodi Golda Komitor , Level 3
Yoga for Kids: The SpineJodi Golda Komitor
426 I Did This
25:21
Thumbnail image for Gluten-Free Scones
Maya Adam , Level 7
Gluten-Free SconesMaya Adam
577 I Did This
8:48
Thumbnail image for Stretch the Spine and Back
Stretch the Spine and Back
yogatic
101 I Did This
5:47
Thumbnail image for Gluten Free Recipe: Ham-and-Swiss Quiche
Gluten Free Recipe: Ham-and-Swiss Quiche
EverydayFoodVideos
47 I Did This
5:22
Thumbnail image for Refreshing Spine Sequence
Sonia Doubell , Level 8
Refreshing Spine SequenceSonia Doubell
1000+ I Did This
13:30
Thumbnail image for Poses for a Strong Spine
Poses for a Strong Spine
yogarevelation
0 I Did This
3:39
Thumbnail image for Chicken Nuggets
Maya Adam , Level 7
Chicken NuggetsMaya Adam
385 I Did This
5:03
Thumbnail image for Gluten Free Chicken Parmesan
Gluten Free Chicken Parmesan
EZGlutenFree
21 I Did This
4:04
Thumbnail image for Gluten-Free Recipe: Healthy Thanksgiving Stuffing
Gluten-Free Recipe: Healthy Thanksgiving Stuffing
EndlessBeautyVideo
14 I Did This
3:34
Thumbnail image for Almond Marzipan Cake
Maya Adam , Level 7
Almond Marzipan CakeMaya Adam
140 I Did This
14:28
Thumbnail image for Oven-Fried Gluten Free Fish and Chips
Oven-Fried Gluten Free Fish and Chips
EZGlutenFree
19 I Did This
3:51
Thumbnail image for Classic Chocolate Cake
Maya Adam , Level 7
Classic Chocolate CakeMaya Adam
182 I Did This
13:51
Thumbnail image for Upper Body & Spine Mobility
Sarah Kusch , Level 33
Upper Body & Spine MobilitySarah Kusch
1000+ I Did This
6:55
Thumbnail image for Gluten Free Pizza
Gluten Free Pizza
EZGlutenFree
32 I Did This
4:46
Thumbnail image for Chicken & Yellow Rice Balls
Maya Adam , Level 7
Chicken & Yellow Rice BallsMaya Adam
248 I Did This
4:54
Thumbnail image for Easy Blender Pancakes
Maya Adam , Level 7
Easy Blender PancakesMaya Adam
1000+ I Did This
4:31

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.