The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Balanced 20-minute Vinyasa Flow

(20:09)
4.6
stars
,1153ratings
Laura Burkhart, Level 9
Laura Burkhart
3787 Followers
Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight but you're still in need of a feel-good flow. In this class, you'll move through a dynamic sequence of breath-linked lunges, twists, warrior poses, and spine strengthening exercises to peak in camel pose, or ustrasana. You'll feel energized and open from the inside out. The Well Balanced Flow series features four time-tailored classes, each with the perfect amount of movement and flow no matter how tight your day is.

Equipment

You will need a yoga mat, and consider having a block and strap handy.

20-minute Vinyasa Flow
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos