This heart centered practice will guide you into deep backbends with lung, chest, and shoulder openers. Follow Grokker Yoga Expert Dana Damara in this chakra flow class to unleash expansive compassion within the heart center. Prepare to move more deeply into your own vulnerability while exploring self appreciation and inner trust. In this Grokker Premium video you'll move through a fast-paced flow of intermediate postures designed to get your heart rate elevated. Melt into your mat during final relaxing moments of the practice to receive the full benefits of the flow, in demonstration of restored trust and self acceptance.
You will need a yoga mat, a block and maybe a blanket. Please do not eat or drink anything at least 90 minutes before each practice. This will allow us to work deeply with the postures and pranayama.