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Energizing Vinyasa with Mary Clare Sweet

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Energizing Vinyasa: Inner Strength

(36:18)

4.7

stars

,693ratings

Mary Clare Sweet, Level 65

Mary Clare Sweet

974 Followers

This vinyasa class will get you in touch with your vulnerability and show you how courage rises up from that point. You'll flow through heart opening sequences that allow energy to free flow through your entire body. At the close of this practice, you'll feel strong, grounded and calm.

Equipment

You will need a yoga mat for this class.

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