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Yoga for Weight Loss

(20:22)
4.7
stars
,1175ratings
Julie Montagu, Level 16
Julie Montagu
9657 Followers
Is it possible to lose weight by practicing yoga? The answer is yes! Yoga is not only a great way to burn calories, it also reduces stress levels in the body which can assist in weight loss. So if feeling lighter and more toned is your goal, then this Happy Yoga class is designed just for you. Join Julie for this energizing yoga session that is sure to have you feeling healthier and happier.

Equipment

You will need a yoga mat for this class.

Yoga for Weight Loss
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