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Calorie Burning Workout

(15:37)
4.4
stars
,30ratings
Duncan Yoga
This is a quick 15minute full Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for weight-loss. I practice this sequence when I do not have a lot of time on my hands and want a vigorous practice.

Equipment

Practice on a yoga mat and have a block handy.

Calorie Burning Workout
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