The Best Online Fitness Videos
Already have an account? Sign In

1000 Calorie HIIT Workout

(1:08:56)
4.3
stars
,49ratings
Christine Salus
Alright...Start your engines!! To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1 ( 20 min). **I am using the gymboss interval timer AP for Iphone. It's free. Part 1: 40 seconds work, 20 seconds high knees (Repeat twice) 1) Burpees 2) Dumbell swings (or more burpees if you don't have weights) 3) Heel clicks 4) Reptile pushups 5) Squat Jumps 6) Mountain climbers 7) 1 regular pushup, 1 pike pushup 8) Switch lunges 9) 1 box jump, 1 tuck jump 10) Plank hops (R&L elbow) Part 2: 50 seconds work, 10 seconds rest (repeat twice) 1) Sumo squats 2) Commando plank 3) Hip raises (right leg) 4) Curtsy lunge (right leg) 5) Hip raises (left leg) 6) Curtsy lunge (left leg) 7) Oblique glut raise (right leg) 8) Alternating back lunge - weight optional 9) Oblique glut raise (left leg) 10) Toe touch abs
Other Videos You Might Like
Thumbnail image for HIIT Workout #1
33:27
Thumbnail image for HIIT Workout #3
37:41
Thumbnail image for 1000 Calorie Kickboxing Workout
1000 Calorie Kickboxing Workout
Millionaire Hoy
49 I Did This
1:31:34
Thumbnail image for HIIT Workout #2
33:25
Thumbnail image for HIIT Workout #4
40:03
Thumbnail image for HIIT Arms
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Speed and Power
32:29
Thumbnail image for HIIT #2 - Stamina
28:26
Thumbnail image for Total Body HIIT
9:33
Thumbnail image for 15 Minute HIIT Workout
14:21
Thumbnail image for HIIT Resistance Strength
34:46
Thumbnail image for HIIT Bodyweight Strength
38:58
Thumbnail image for HIIT Agility
HIIT AgilitySarah Kusch
1000+ I Did This
37:55
Thumbnail image for HIIT Tornado Challenge #1
35:34
Thumbnail image for HIIT Max Performance
36:22
Thumbnail image for HIIT Endurance
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Thumbnail image for HIIT Tornado Challenge #2
36:20
Thumbnail image for HIIT Total Body
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for HIIT Arms
HIIT ArmsPace and Go
1000+ I Did This
9:53
Thumbnail image for Barre HIIT
Barre HIITKelly Lee
886 I Did This
26:46
Thumbnail image for HIIT Cardio Fat Blast
9:40
Thumbnail image for HIIT Legs
HIIT LegsKelly Lee
853 I Did This
23:43
Thumbnail image for HIIT Core
HIIT CoreKelly Lee
956 I Did This
26:56

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos