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Fat-Blasting HIIT and Martial Arts Exercise

(34:07)
4.6
stars
,190ratings
Jennifer Cassetta
Jennifer Cassetta
1064 Followers
Get that athletic body you want with this high intensity interval training (HIIT) workout. Work rigorously for 45 seconds and be rewarded with 15 seconds of €rest€. This will get the heart rate up and will burn calories resulting in a a faster, stronger you. In this Grokker Premium video, Jennifer blends in some of her Martial Arts background to give you a full body workout designed to reward you with a defined physique.

Details

Equipment Required: Dumbbells

Fat-Blasting HIIT Exercise
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