Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Fitness Videos

Already have an account? Sign In

Previewing

Fat-Blasting HIIT and Martial Arts Exercise

(34:07)

4.7

stars

,635ratings

Jennifer Cassetta, Level 5

Jennifer Cassetta

1879 Followers

Get that athletic body you want with this high intensity interval training (HIIT) workout. Work rigorously for 45 seconds and be rewarded with 15 seconds of rest. This will get the heart rate up and will burn calories resulting in a a faster, stronger you. In this Grokker Premium video, Jennifer blends in some of her Martial Arts background to give you a full body workout designed to reward you with a defined physique.

Details

Equipment Required: Dumbbells

Other Videos You Might Like

Thumbnail image for HIIT Cardio Fat Blast

Pace and Go, Level 12

HIIT Cardio Fat Blast Pace and Go

1000+ I Did This

9:40

Thumbnail image for HIIT #1 - Strength & Balance

Sarah Kusch, Level 33

HIIT #1 - Strength & Balance Sarah Kusch

1000+ I Did This

33:48

Thumbnail image for Kickboxing Cardio Fat Blast Workout

Kickboxing Cardio Fat Blast Workout

BeFiT

206 I Did This

22:10

Thumbnail image for Cardio Kick Fitness 1

Christian Thomson, Level 3

Cardio Kick Fitness 1 Christian Thomson

1000+ I Did This

28:31

Thumbnail image for Full-Body UFC Workout

Jennifer Cassetta, Level 5

Full-Body UFC Workout Jennifer Cassetta

1000+ I Did This

38:34

Video Thumbnail

Le Jon Guillory, Level 109

Full Body Cardio Workout Le Jon Guillory

1000+ I Did This

17:40

Thumbnail image for Abs on Fire Core Workout

Le Jon Guillory, Level 109

Abs on Fire Core Workout Le Jon Guillory

1000+ I Did This

20:10

Thumbnail image for Total Body Cardio Class

Le Jon Guillory, Level 109

Total Body Cardio Class Le Jon Guillory

1000+ I Did This

31:59

Video Thumbnail

Le Jon Guillory, Level 109

Butt-Toning Workout Le Jon Guillory

1000+ I Did This

15:33

Thumbnail image for Cardio Kickboxing

Le Jon Guillory, Level 109

Cardio Kickboxing Le Jon Guillory

1000+ I Did This

26:39

Thumbnail image for Kickboxing & Martial Arts

Jennifer Cassetta, Level 5

Kickboxing & Martial Arts Jennifer Cassetta

1000+ I Did This

46:28

Thumbnail image for Kickboxing Basics - Kicks

Le Jon Guillory, Level 109

Kickboxing Basics - Kicks Le Jon Guillory

539 I Did This

15:14

Thumbnail image for Full-Body Toning Workout

Le Jon Guillory, Level 109

Full-Body Toning Workout Le Jon Guillory

439 I Did This

18:47

Thumbnail image for Kickboxing - Lower Body

Le Jon Guillory, Level 109

Kickboxing - Lower Body Le Jon Guillory

478 I Did This

21:44

Video Thumbnail

Le Jon Guillory, Level 109

Kick Your Abs Toning Drill Le Jon Guillory

539 I Did This

19:27

Video Thumbnail

Le Jon Guillory, Level 109

Kickboxing - Upper Body Le Jon Guillory

458 I Did This

16:16

Thumbnail image for 109 Punches

Le Jon Guillory, Level 109

109 Punches Le Jon Guillory

450 I Did This

29:20

Thumbnail image for Punching Bag Workout

Le Jon Guillory, Level 109

Punching Bag Workout Le Jon Guillory

348 I Did This

33:44

Thumbnail image for Warrior Fit Workout

Jennifer Cassetta, Level 5

Warrior Fit Workout Jennifer Cassetta

712 I Did This

34:45

Thumbnail image for Post-Workout Stretching

Christian Thomson, Level 3

Post-Workout Stretching Christian Thomson

572 I Did This

30:29

Thumbnail image for 109 Kicks

Le Jon Guillory, Level 109

109 Kicks Le Jon Guillory

301 I Did This

34:34

Thumbnail image for Cardio Kick Fitness 2

Christian Thomson, Level 3

Cardio Kick Fitness 2 Christian Thomson

571 I Did This

33:55

Thumbnail image for Cardio Kick Fitness HIIT

Christian Thomson, Level 3

Cardio Kick Fitness HIIT Christian Thomson

502 I Did This

32:28

Thumbnail image for Cardio Kick Fitness HIIT 2

Christian Thomson, Level 3

Cardio Kick Fitness HIIT 2 Christian Thomson

382 I Did This

37:02

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.