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Warrior Fit Workout

(34:45)
4.5
stars
,81ratings
Jennifer Cassetta, Level 1
Jennifer Cassetta
1223 Followers
Get strong! Jennifer Cassetta will enliven you in this workout using a medicine ball to increase muscle tone. She will sculpt your body with HapKiDo inspired movements you may have never done to increase flexibility and strengthen your joints. This workout will condition you for the demands of kickboxing with plenty of kicks and core engagement. Watch all of Jennifer's Grokker Premium workouts in her Fight for Fitness Series.

Details

Equipment Required: Medicine Ball (or other weighted object)

Warrior Fit Workout
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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