The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Warrior Fit Workout

(34:45)
4.5
stars
,99ratings
Jennifer Cassetta, Level 5
Jennifer Cassetta
1383 Followers
Get strong! Jennifer Cassetta will enliven you in this workout using a medicine ball to increase muscle tone. She will sculpt your body with HapKiDo inspired movements you may have never done to increase flexibility and strengthen your joints. This workout will condition you for the demands of kickboxing with plenty of kicks and core engagement. Watch all of Jennifer's Grokker Premium workouts in her Fight for Fitness Series.

Details

Equipment Required: Medicine Ball (or other weighted object)

Warrior Fit Workout
Other Videos You Might Like
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 33
25:58
Thumbnail image for Week 13 Cardio Workout
Sarah Kusch, Level 33
23:59
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 11
16:22
Thumbnail image for Week 12 Strength Workout
Sarah Kusch, Level 33
26:01
Thumbnail image for Week 11 Strength Workout
Sarah Kusch, Level 33
23:23
Thumbnail image for Dynamic Loaded Workout
Pace and Go, Level 11
16:13
Thumbnail image for Week 12 Cardio Workout
Sarah Kusch, Level 33
22:52
Thumbnail image for Week 10 Strength Workout
Sarah Kusch, Level 33
22:11
Thumbnail image for Week 17 Yoga Strength Workout
Sarah Kusch, Level 33
26:28
Thumbnail image for Week 11 Cardio Workout
Sarah Kusch, Level 33
23:39
Thumbnail image for Week 14 Cardio Workout
Sarah Kusch, Level 33
23:49
Thumbnail image for Week 17 Cardio Workout
Sarah Kusch, Level 33
25:05
Thumbnail image for Week 26 Cardio Workout
Sarah Kusch, Level 33
25:40
Thumbnail image for Week 22 Cardio Workout
Sarah Kusch, Level 33
25:35
Thumbnail image for Weighted Full Body Workout
Pace and Go, Level 11
16:25
Thumbnail image for Week 16 Strength Workout
Sarah Kusch, Level 33
25:36
Thumbnail image for Week 24 Cardio Workout
Sarah Kusch, Level 33
24:55
Thumbnail image for Week 15 Cardio Workout
Sarah Kusch, Level 33
23:17
Thumbnail image for Week 18 Cardio Workout
Sarah Kusch, Level 33
21:31
Thumbnail image for Week 21 Barre Strength Workout
Sarah Kusch, Level 33
27:24
Thumbnail image for Week 22 Yoga Strength Workout
Sarah Kusch, Level 33
24:37
Thumbnail image for Week 27 Yoga Strength Workout
Sarah Kusch, Level 33
28:19
Thumbnail image for Week 20 Cardio Workout
Sarah Kusch, Level 33
23:47
Thumbnail image for Week 15 Strength Workout
Sarah Kusch, Level 33
21:52

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos