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Day 22 Tip: Macros, Fat, and Fitness

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Pace and Go, Level 12
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Another important key to achieving your fitness goals is pairing it with smart nutrition for maximum performance. Learn all about macros, starting with fat in this video!

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This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 22 Tip: Macros, Fat, and Fitness
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