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Day 26 Tip: Macros, Carbs, and Energy

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Pace and Go , Level 14
Pace and Go
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Carbs have gotten a bad rap from the dieting industry, but are an important piece of fitness performance because of the energy they provide your body! Learn how to distinguish healthy carbs from less healthy carbs to maximize your energy.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 26 Tip: Macros, Carbs, and Energy
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