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Education: Not All Carbs are the Enemy

(7:37)
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Tarah Valenti , Level 27
Tarah Valenti
798 Followers
Welcome to the 3rd week where we'll learn all about Carbs! Stop fearing carbohydrates, as they are your body's vital fuel source for the brain, muscles, and recovery, making them essential for high energy and the goal of building or maintaining lean muscle mass. To optimize fat loss and sustained energy, master the powerful swap from quick-burning simple sugars to fiber-rich complex carbohydrates like whole grains and beans, ensuring steady blood sugar, better satiety, and improved gut health.

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Not All Carbs are the Enemy
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