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Day 24 Tip: Macros, Protein, and Muscle

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Pace and Go, Level 12
Pace and Go
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In today's video, learn all about the importance of Protein for muscle regrowth and recovery, how much to eat, and some of the best sources of it!

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 24 Tip: Macros, Protein, and Muscle
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