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Day 24 Tip: Protein

(2:35)
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Sarah Kusch, Level 33
Sarah Kusch
22010 Followers
Protein is largely responsible for growing and strengthening muscles, so in this video Sarah takes a deeper dive to help you get in healthy protein, and busts some common myths along the way.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 24 Tip: Protein
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