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Day 21 Tip: Recovery to Maximize Results

(3:30)
4.8
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,280ratings
Sarah Kusch, Level 33
Sarah Kusch
22007 Followers
Even on rest days, there are many steps you can take to help your body recover and be ready to push again tomorrow! Learn some of Sarah's top strategies for a productive and proactive rest day!

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 21 Tip: Recovery to Maximize Results
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