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Day 14 Tip: Self Compassion & Fitness

(2:48)
4.8
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,371ratings
Sarah Kusch, Level 33
Sarah Kusch
22691 Followers
There are always setbacks on the road to achieving any goal, and fitness is no different. Moreover, seeing the success of others on social media can cause us to feel like we're not enough, but it's important to take a step back, have compassion for yourself, and understand that this is a long term journey.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 14 Tip: Self Compassion & Fitness
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