More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Day 14 Tip: Self Compassion & Fitness

(2:48)
4.8
stars
,346ratings
Sarah Kusch, Level 33
Sarah Kusch
22092 Followers
There are always setbacks on the road to achieving any goal, and fitness is no different. Moreover, seeing the success of others on social media can cause us to feel like we're not enough, but it's important to take a step back, have compassion for yourself, and understand that this is a long term journey.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 14 Tip: Self Compassion & Fitness
Other Videos You Might Like
Thumbnail image for Move for Mobility
Lucia Ramirez, Level 3
12:13

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos