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Day 14 Tip: Reps, Sets, and Weight

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Pace and Go, Level 12
Pace and Go
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The relationship between reps, sets, and weight is often a little hazy to many people, so Pace & Go clear the air with a concise explainer that will help you tailor your workouts to your specific goals.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 14 Tip: Reps, Sets, and Weight

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