Sign up for access to this program
Already have an account? Sign In
Previewing

Overcoming Excuses when Exercising

(3:01)
4.8
stars
,2175ratings
Sarah Kusch, Level 33
Sarah Kusch
22735 Followers
Adding movement to your healthy living strategy is more beneficial than cutting calories alone. Beyond burning calories, exercise helps reduce your blood pressure, boost your confidence, and can give you a greater sense of wellbeing. Sarah will share her best tips for overcoming common excuses for not making exercise a part of your routine.

Details

Sarah's top tips for making fitness a priority:

-Schedule time in your calendar
-Workout in the morning
-Just get moving - if you're tired, exercise can help boost your energy
-Set small, achievable goals when you're first starting out
-Stop judging yourself and setting limits
-Try new types of workouts if you feel bored

Overcoming Excuses when Exercising
Other Videos You Might Like
Strength Training Workout for Beginners
Sarah Kusch, Level 33
Strength Training Workout for BeginnersSarah Kusch
1000+ I Did This
24:25
Exercise Form and Safety for Beginners
Sarah Kusch, Level 33
Exercise Form and Safety for BeginnersSarah Kusch
1000+ I Did This
20:03
Day 1 Tip: How to Get Started
Sarah Kusch, Level 33
Day 1 Tip: How to Get StartedSarah Kusch
1000+ I Did This
3:01
Move for Mobility
Lucia Ramirez, Level 3
Move for MobilityLucia Ramirez
1000+ I Did This
12:13
Day 1 Tip: Setting a New Fitness Goal
Pace and Go, Level 12
Day 1 Tip: Setting a New Fitness GoalPace and Go
1000+ I Did This
5:32
Welcome to Workday Workout
Pace and Go, Level 12
Welcome to Workday WorkoutPace and Go
1000+ I Did This
2:31
Cardio Workout for Beginners
Sarah Kusch, Level 33
Cardio Workout for BeginnersSarah Kusch
1000+ I Did This
15:58
What to Eat After Work Outs
Sarah Kusch, Level 33
What to Eat After Work OutsSarah Kusch
1000+ I Did This
3:15
Move Your Body Every Day
Kara Mohr, Level 64
Move Your Body Every DayKara Mohr
1000+ I Did This
3:15
What to Eat Before Work Outs
Sarah Kusch, Level 33
What to Eat Before Work OutsSarah Kusch
1000+ I Did This
3:22
Stretch for Flexibility
Lucia Ramirez, Level 3
Stretch for FlexibilityLucia Ramirez
1000+ I Did This
10:51
Day 3 Tip: Setting Realistic Goals
Sarah Kusch, Level 33
Day 3 Tip: Setting Realistic GoalsSarah Kusch
1000+ I Did This
3:04
Improve Stability & Balance
Lucia Ramirez, Level 3
Improve Stability & BalanceLucia Ramirez
1000+ I Did This
15:14
Video Thumbnail
Jon Stratford, Level 7
Post-Workout StretchJon Stratford
493 I Did This
14:28
Day 5 Tip: Do What You Enjoy
Sarah Kusch, Level 33
Day 5 Tip: Do What You EnjoySarah Kusch
1000+ I Did This
2:43
Day 8 Tip: Establishing a Fitness Routine
Sarah Kusch, Level 33
Day 8 Tip: Establishing a Fitness RoutineSarah Kusch
1000+ I Did This
2:59
Day 12 Tip: Food for Success
Sarah Kusch, Level 33
Day 12 Tip: Food for SuccessSarah Kusch
755 I Did This
2:48
Day 3 Tip: Balancing Workout & Recovery
Pace and Go, Level 12
Day 3 Tip: Balancing Workout & RecoveryPace and Go
674 I Did This
4:01
Day 14 Tip: Self Compassion & Fitness
Sarah Kusch, Level 33
Day 14 Tip: Self Compassion & FitnessSarah Kusch
664 I Did This
2:48
Day 15 Tip: Cardio vs. Strength
Sarah Kusch, Level 33
Day 15 Tip: Cardio vs. StrengthSarah Kusch
669 I Did This
2:48
Day 7 Tip: Make it a Lifestyle Goal
Sarah Kusch, Level 33
Day 7 Tip: Make it a Lifestyle GoalSarah Kusch
881 I Did This
1:54
Day 10 Tip: Reducing Workout Barriers
Sarah Kusch, Level 33
Day 10 Tip: Reducing Workout BarriersSarah Kusch
778 I Did This
2:10
Day 22 Tip: Macros
Sarah Kusch, Level 33
Day 22 Tip: MacrosSarah Kusch
603 I Did This
3:05
Day 26 Tip: What to Eat Before & After a Workout
Sarah Kusch, Level 33
Day 26 Tip: What to Eat Before & After a WorkoutSarah Kusch
589 I Did This
3:44

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.