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When Should I Stretch & How Often?

(3:26)

4.9

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,60ratings

Esmey Leon, Level 3

Esmey Leon

373 Followers

Stretching is one of the most important aspects of maintaining your physical health, yet many people overlook its importance. Join personal trainer Esmey Leon to more about stretching, its benefits, and how it can enhance your performance!

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Check out Esmey Leon's other fitness tips!

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