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When Should I Stretch & How Often?

(3:26)
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,109ratings
Esmey Leon , Level 3
Esmey Leon
732 Followers
Stretching is one of the most important aspects of maintaining your physical health, yet many people overlook its importance. Join personal trainer Esmey Leon to more about stretching, its benefits, and how it can enhance your performance!

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Check out Esmey Leon's other fitness tips!

Stretching Tips
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