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What Should I Eat to Have a Healthy Gut?

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Sue Mah , Level 12
Sue Mah
7499 Followers
Fiber, probiotics, prebiotics, and omega-3 fats are the four pillars of a gut-friendly diet — and most of us aren't getting enough of any of them. Registered dietitian Sue Mah explains exactly what each one does, where to find them, and why their real power lies in combining them. Start eating for your microbiome and feel the difference.

Cooking Recipe

If you found this video via search, check out Sue Mah's full series, The Happy Gut: Optimize Your Gut Health.

What Should I Eat to Have a Healthy Gut?
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Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
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