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What Shouldn't I Eat to Have a Healthy Gut?

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Sue Mah , Level 12
Sue Mah
7499 Followers
Ultra-processed foods can alter your gut bacteria in just a few days — that's how quickly your diet shapes your microbiome. Registered dietitian Sue Mah walks through what to limit, from red meat and high-FODMAP foods to the surprising gut impact of antibiotics. Every small shift away from gut disruptors compounds into real, lasting change.

Cooking Recipe

If you found this video via search, check out Sue Mah's full series, The Happy Gut: Optimize Your Gut Health.

What Shouldn't I Eat to Have a Healthy Gut?
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Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
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