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How do I know if I have insomnia?

(2:07)
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Kirstie Fleetwood Meade , Level 4
Kirstie Fleetwood Meade
614 Followers
If sleep has been a persistent struggle, it might be more than just a rough patch. Learn the signs of insomnia, how it connects to mental health, and how to take the first step toward getting real answers and real rest.

Instructions

This video provides general information for educational purposes. It does not take into account your personal circumstances or medical history, and should not be relied on as medical advice. We recommend consulting with your health care provider to discuss your personal situation.

How do I know if I have insomnia?
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