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How Do I Stop Emotional Eating?

(3:32)
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Andres Ayesta , Level 1
Andres Ayesta
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Emotional eating can lead to unwanted weight gain, guilt, and an unhealthy relationship with food. In this video, learn how to combat emotional eating with registered dietitian Andres Ayesta!

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Check out Andres Ayesta's other nutrition tips!

How Do I Stop Emotional Eating?
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