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How Do I Stop Emotional Eating?

(3:32)
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Andres Ayesta , Level 1
Andres Ayesta
351 Followers
Emotional eating can lead to unwanted weight gain, guilt, and an unhealthy relationship with food. In this video, learn how to combat emotional eating with registered dietitian Andres Ayesta!

Cooking Recipe

Check out Andres Ayesta's other nutrition tips!

How Do I Stop Emotional Eating?
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