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Alleviate Anxiety in 21 Days with CBT

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How do I Know if I Have Anxiety? | Education

(3:59)

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Vicki Uwannah, Level 2

Vicki Uwannah

1368 Followers

With a better understanding of what anxiety is, your next question may be how to know whether you are experiencing it. In this lesson Vicki will break down the symptoms of anxiety and explain the vicious cycle of anxiety, to help you better identify it in your own life.

Instructions

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

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