Sign up for access to this program
Already have an account? Sign In
Previewing

Calm the Mind

(4:02)
This video is in the following program:
4.5
stars
,827ratings
Catherine Wikholm
2468 Followers
When we are very stressed, we can feel unable to focus and think straight, wrapped up in worries about what may or may not happen. This can lead you to feel overwhelmed, anxious or panicked, making difficult situations even harder to cope with. One way of regaining your mental focus from an intensely emotional state is through the use of grounding techniques. In this session, Dr Catherine will show you a simple technique you can use when feeling overwhelmed to calm yourself and refocus.

Instructions

For this exercise find a quiet place where you will not be disturbed.

Calm the Mind
Other Videos You Might Like
Thumbnail image for Calm Mind For Sleep
14:05
Thumbnail image for Mindful Evening Yoga
30:54
Thumbnail image for Mindful Creativity
4:44
Thumbnail image for Clear Mind Meditation
22:13
Thumbnail image for Escape to the Beach Meditation
5:30
Thumbnail image for Mindful Body Relaxation
9:01
Thumbnail image for Mindful Productivity
5:58
Thumbnail image for Stretches To Sleep Better
14:42
Thumbnail image for Extended Big Mind Meditation
24:50
Thumbnail image for Mindful Confidence
5:10
Thumbnail image for Mindful Communication
5:02
Thumbnail image for Mindful Walking Exercise
3:47
Thumbnail image for How To Do a Digital Detox
5:09
Thumbnail image for Mindful Leadership
4:14
Thumbnail image for Strengthen Your Self-Belief
9:43
Thumbnail image for Morning Mindfulness For Focus
4:45
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos