Sign up for access to this program
Already have an account? Sign In
Previewing

Calming the Mind - Work Stressors - Day 29

(3:05)
4.8
stars
,728ratings
Andrew Johnson , Level 6
Andrew Johnson
10221 Followers
Take 3 minutes to ease work stressors by calming the mind for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Calming the Mind - Work Stressors - Day 29
Other Videos You Might Like
Thumbnail image for Calm the Mind
Catherine Wikholm , Level 6
Calm the MindCatherine Wikholm
1000+ I Did This
4:02
Thumbnail image for Calm Mind For Sleep
Natasha Kerry , Level 20
Calm Mind For SleepNatasha Kerry
1000+ I Did This
14:05
Video Thumbnail
Siri Peterson Cavanna , Level 12
Yoga to Calm The Mind: BreatheSiri Peterson Cavanna
397 I Did This
31:16
Thumbnail image for Yoga to Calm the Mind: Peacefulness
Siri Peterson Cavanna , Level 12
Yoga to Calm the Mind: PeacefulnessSiri Peterson Cavanna
1000+ I Did This
58:20
Thumbnail image for Yoga to Calm The Mind: Manage Stress
Siri Peterson Cavanna , Level 12
Yoga to Calm The Mind: Manage StressSiri Peterson Cavanna
1000+ I Did This
55:13
Thumbnail image for Peaceful Mind Visualization
Catherine Wikholm , Level 6
Peaceful Mind VisualizationCatherine Wikholm
1000+ I Did This
5:10
Thumbnail image for Fresh Air - Work Stressors - Day 43
Andrew Johnson , Level 6
Fresh Air - Work Stressors - Day 43Andrew Johnson
1000+ I Did This
3:02
Thumbnail image for Positive Assertiveness - Work Stressors - Day 50
Andrew Johnson , Level 6
Positive Assertiveness - Work Stressors - Day 50Andrew Johnson
989 I Did This
3:14
Thumbnail image for Learn to Let Go Of Stress
Catherine Wikholm , Level 6
Learn to Let Go Of StressCatherine Wikholm
1000+ I Did This
5:23
Thumbnail image for Cultivating Calm
Cory Muscara , Level 1
Cultivating CalmCory Muscara
1000+ I Did This
9:51
Thumbnail image for First Things First - Work Stressors - Day 36
Andrew Johnson , Level 6
First Things First - Work Stressors - Day 36Andrew Johnson
1000+ I Did This
2:48
Thumbnail image for Calming Music for Stress-Free Work
Grokker Wellbeing Team , Level 1
Calming Music for Stress-Free WorkGrokker Wellbeing Team
1000+ I Did This
25:10
Thumbnail image for Change A Negative Mindset
Catherine Wikholm , Level 6
Change A Negative MindsetCatherine Wikholm
1000+ I Did This
7:44
Thumbnail image for Stress Relief Through Gratitude
Catherine Wikholm , Level 6
Stress Relief Through GratitudeCatherine Wikholm
1000+ I Did This
5:30
Thumbnail image for Mindful Creativity
Alister Gray , Level 4
Mindful CreativityAlister Gray
1000+ I Did This
4:44
Thumbnail image for Calm A Busy Mind
Catherine Wikholm , Level 6
Calm A Busy MindCatherine Wikholm
1000+ I Did This
9:15
Thumbnail image for Breathing to Calm Your Mind & Body
Cory Muscara , Level 1
Breathing to Calm Your Mind & BodyCory Muscara
1000+ I Did This
10:17
Thumbnail image for Wake the Body and Calm the Mind
Wake the Body and Calm the Mind
TaraStilesYoga
49 I Did This
5:10
Thumbnail image for Silence The Inner Critic
Catherine Wikholm , Level 6
Silence The Inner CriticCatherine Wikholm
1000+ I Did This
4:30
Thumbnail image for Mindful Evening Yoga
Celest Pereira , Level 10
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Clear Mind Meditation
Andrew Sealy , Level 3
Clear Mind MeditationAndrew Sealy
1000+ I Did This
22:13
Thumbnail image for Mindful Weekend Indulging
Chris Mohr , Level 11
Mindful Weekend IndulgingChris Mohr
1000+ I Did This
5:36
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Julie Montagu , Level 18
Mindful Eating: 5 Easy Tips To Get StartedJulie Montagu
1000+ I Did This
3:20
Thumbnail image for Calming Your Mind & Body
Catherine Wikholm , Level 6
Calming Your Mind & BodyCatherine Wikholm
1000+ I Did This
7:30
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.