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Calm A Busy Mind

(9:15)
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Catherine Wikholm, Level 4
Catherine Wikholm
2843 Followers
Your state of mind at bedtime has a major influence on achieving a good night’s rest. When you feel relaxed, it’s much easier to drift off than when you feel preoccupied with worry. An effective way to stop worry in its tracks is through visualization or guided imagery. In this session, Dr. Catherine will guide you through this technique and enable you to switch your mind into 'sleep mode'.

Instructions

Get comfortable in bed and press play.

Calm A Busy Mind
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