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Rest & Recovery: Overcoming Burnout Through Better Sleep

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Previewing

A Simple Practice to Fall Asleep Faster

(11:42)

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,1304ratings

Natasha Kerry , Level 18

Natasha Kerry

4618 Followers

Many of us can relate to the experience of having a busy or racing mind. It can be incredibly overwhelming, and make it difficult to be focused, relaxed and present – and make it difficult to fall asleep when we're distracted by racing thoughts. In tonight’s session we are going to focus on how we can calm a busy mind in order to fall asleep faster.

Instructions

This session is best done lying in bed when you're ready to go to sleep.

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