Sign up for access to this program
Already have an account? Sign In
Previewing

A Simple Practice to Fall Asleep Faster

(11:42)
4.7
stars
,1570ratings
Natasha Kerry , Level 20
Natasha Kerry
5144 Followers
Many of us can relate to the experience of having a busy or racing mind. It can be incredibly overwhelming, and make it difficult to be focused, relaxed and present – and make it difficult to fall asleep when we're distracted by racing thoughts. In tonight’s session we are going to focus on how we can calm a busy mind in order to fall asleep faster.

Instructions

This session is best done lying in bed when you're ready to go to sleep.

A Simple Practice to Fall Asleep Faster
Other Videos You Might Like
Thumbnail image for How To Fall Asleep Faster
Catherine Wikholm , Level 7
How To Fall Asleep FasterCatherine Wikholm
1000+ I Did This
8:29
Thumbnail image for Peaceful Waves to Fall Asleep To
Grokker Wellbeing Team , Level 1
Peaceful Waves to Fall Asleep ToGrokker Wellbeing Team
1000+ I Did This
1:00:12
Thumbnail image for When You Can’t Fall Asleep
Kara Christensen Pacella , Level 2
When You Can’t Fall AsleepKara Christensen Pacella
591 I Did This
4:57
Thumbnail image for When You Can’t Fall Asleep
Kara Christensen Pacella , Level 2
When You Can’t Fall AsleepKara Christensen Pacella
32 I Did This
4:47
Thumbnail image for An Energizing Practice for Beginners
An Energizing Practice for Beginners
yogatic
9 I Did This
10:16
Thumbnail image for Simple Workweek Dinners
Chris Mohr , Level 11
Simple Workweek DinnersChris Mohr
1000+ I Did This
7:50
Thumbnail image for Daily Practices for Mental Self-Care
Catherine Wikholm , Level 7
Daily Practices for Mental Self-CareCatherine Wikholm
1000+ I Did This
8:03
Thumbnail image for Simple Sleep Assessment
Catherine Wikholm , Level 7
Simple Sleep AssessmentCatherine Wikholm
1000+ I Did This
4:13
Thumbnail image for 30 Min Yoga Practice for Balance
30 Min Yoga Practice for Balance
Yoga by Candace
69 I Did This
30:03
Thumbnail image for The Quiet Practice
Cindy Walker , Level 4
The Quiet PracticeCindy Walker
617 I Did This
35:53
Thumbnail image for Fall Fruit Trifle
Emily Luchetti , Level 1
Fall Fruit TrifleEmily Luchetti
197 I Did This
8:02
Thumbnail image for Gratitude Practice
Cory Muscara , Level 1
Gratitude PracticeCory Muscara
1000+ I Did This
11:06
Thumbnail image for Simple Stretches For Beginners
Celest Pereira , Level 10
Simple Stretches For BeginnersCelest Pereira
1000+ I Did This
22:14
Thumbnail image for Simple Bechamel Sauce
Sage Russell , Level 9
Simple Bechamel SauceSage Russell
42 I Did This
5:18
Thumbnail image for Simple Homemade Granola
Simple Homemade Granola
JoyofBaking1
66 I Did This
6:01
Thumbnail image for One-Pot Chicken Dinner
Joanne Choi , Level 25
One-Pot Chicken DinnerJoanne Choi
1000+ I Did This
6:57
Thumbnail image for Roasted Fall Vegetables
John Paul Carmona , Level 1
Roasted Fall VegetablesJohn Paul Carmona
776 I Did This
5:00
Thumbnail image for Julie's Simple Happiness Pose
Julie Montagu , Level 18
Julie's Simple Happiness PoseJulie Montagu
1000+ I Did This
3:35
Thumbnail image for Simple Guided Meditation on Relaxation
Simple Guided Meditation on Relaxation
tipsonmeditation
237 I Did This
8:41
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara , Level 1
Finding Pleasure in Simple ActivitiesCory Muscara
1000+ I Did This
11:00
Thumbnail image for Breath Regulation Practice
Amy Rogg , Level 10
Breath Regulation PracticeAmy Rogg
1000+ I Did This
31:16
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu , Level 18
Simple Positive Mindset ExerciseJulie Montagu
1000+ I Did This
6:24
Thumbnail image for Vasisthasana: Advanced Practice
Christy Evans , Level 11
Vasisthasana: Advanced PracticeChristy Evans
1000+ I Did This
1:11:52
Thumbnail image for Handstand: Basic Practice
Christy Evans , Level 11
Handstand: Basic PracticeChristy Evans
476 I Did This
18:26
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.