Rest & Recovery
Rest & Recovery
Rest & Recovery: Overcoming Burnout Through Better Sleep

Are you running on empty? Are you unable to recharge with quality rest and sleep? Do you feel tired all day yet wired the moment you get into bed?

In Rest & Recovery, Grokker sleep expert Natasha Kerry will show you how to get into a state of rest and relaxation so you can fall asleep more easily and sleep deeply at night. You'll learn techniques for a deeper and more nourishing sleep, and gain an understanding of the science of sleep and how it impacts your mental and physical wellbeing.

Ashley, Naoemi, Vickie and 76 others started this program
At a Glance
All Levels
5 days
12 mins average length
Benefits
Sleep Better
Relax

Week 1

1
Thumbnail image for The Science of Sleep
The Science of Sleep
14:38

2
Thumbnail image for Tired and Wired: What's Keeping You Awake?
Tired and Wired: What's Keeping You Awake?
10:32

3
Thumbnail image for Evening Routines for a Better Night’s Sleep
Evening Routines for a Better Night’s Sleep
10:37

4
Thumbnail image for A Simple Practice to Fall Asleep Faster
A Simple Practice to Fall Asleep Faster
11:42

5
Thumbnail image for Sleep Story for Deep & Restful Sleep
Sleep Story for Deep & Restful Sleep
12:32

Videos

At a Glance
All Levels
5 days
12 mins average length
Benefits
Sleep Better
Relax
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