The Science of Sleep
Are you running on empty? Are you unable to recharge with quality rest and sleep? Do you feel tired all day yet wired the moment you get into bed?
In Rest & Recovery, Grokker sleep expert Natasha Kerry will show you how to get into a state of rest and relaxation so you can fall asleep more easily and sleep deeply at night. You'll learn techniques for a deeper and more nourishing sleep, and gain an understanding of the science of sleep and how it impacts your mental and physical wellbeing.