Rest & Recovery
Rest & Recovery
Rest & Recovery: Overcoming Burnout Through Better Sleep

Are you running on empty? Are you unable to recharge with quality rest and sleep? Do you feel tired all day yet wired the moment you get into bed?

In Rest & Recovery, Grokker sleep expert Natasha Kerry will show you how to get into a state of rest and relaxation so you can fall asleep more easily and sleep deeply at night. You'll learn techniques for a deeper and more nourishing sleep, and gain an understanding of the science of sleep and how it impacts your mental and physical wellbeing.

Rebecca Dukes, Level 26
John Noel Olivar, Level 33
Raeesa Hassan, Level 23
Rebecca, John Noel, Raeesa and 1909 others joined this program
At a Glance
All Levels
5 videos (Avg 12 min)
12 mins average length
Benefits
•Sleep Better
•Relax
▼

Week 1

1
Thumbnail image for The Science of Sleep
The Science of Sleep
14:38

2
Thumbnail image for Tired and Wired: What's Keeping You Awake?
Tired and Wired: What's Keeping You Awake?
10:32

3
Thumbnail image for Evening Routines for a Better Night’s Sleep
Evening Routines for a Better Night’s Sleep
10:37

4
Thumbnail image for A Simple Practice to Fall Asleep Faster
A Simple Practice to Fall Asleep Faster
11:42

5
Thumbnail image for Sleep Story for Deep & Restful Sleep
Sleep Story for Deep & Restful Sleep
12:32

Videos

The Science of Sleep
The Science of Sleep
Join Natasha Kerry in her first session of the series, where she will share the basics of sleep science to help you better understand things like: why we sleep, how sleep works, and the mental and physical benefits of regular deep and restful sleep. The more you understand sleep and how it works, the more likely you are to make informed choices and positive changes to your sleep habits.
Tired and Wired: What's Keeping You Awake?
Tired and Wired: What's Keeping You Awake?
Many of us lead busy, stressful lives, overloaded with responsibilities, which can leave us feeling exhausted, hyper-alert and overstimulated all at the same time - this is commonly known as ‘tired and wired’. Join Natasha to take a deep dive into what it means to be tired and wired, and the role that stress plays in the quality of your sleep.
Evening Routines for a Better Night’s Sleep
Evening Routines for a Better Night’s Sleep
Like any other routine, bedtime routines establish habits that help our brains recognize when it’s time to sleep. By performing the same soothing activities in the same order every night, your brain comes to see those activities as a precursor to sleep. In today’s session, Natasha shares a step by step guide to creating an evening wind-down routine that will help you to start your own.
A Simple Practice to Fall Asleep Faster
A Simple Practice to Fall Asleep Faster
Many of us can relate to the experience of having a busy or racing mind. It can be incredibly overwhelming, and make it difficult to be focused, relaxed and present – and make it difficult to fall asleep when we're distracted by racing thoughts. In tonight’s session we are going to focus on how we can calm a busy mind in order to fall asleep faster.
Sleep Story for Deep & Restful Sleep
Sleep Story for Deep & Restful Sleep
For Natasha's final evening session of the series, drift off to a calming sleep story – a bedtime story with meditative elements that allows your mind to shift out of thinking mode, and into a state of calm. This practice can be helpful for those nights when you have done everything you can to relax, but you are still struggling to switch off.
At a Glance
All Levels
5 videos (Avg 12 min)
12 mins average length
Benefits
•Sleep Better
•Relax
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