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Sleep Story for Deep & Restful Sleep

(12:32)
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Natasha Kerry, Level 18
Natasha Kerry
4191 Followers
For Natasha's final evening session of the series, drift off to a calming sleep story – a bedtime story with meditative elements that allows your mind to shift out of thinking mode, and into a state of calm. This practice can be helpful for those nights when you have done everything you can to relax, but you are still struggling to switch off.

Instructions

This session is best done lying in bed when you're ready to go to sleep.

Sleep Story for Deep & Restful Sleep
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