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How to Use Meditation for a Better Night’s Sleep

(54:35)
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Andrew Johnson , Level 6
Andrew Johnson
9662 Followers
Join renowned meditation and sleep expert Andrew Johnson to celebrate World Sleep Day by learning how to build a healthier, more sustainable routine for a good night’s sleep. If you struggle to get a good night's sleep, it can be incredibly draining and frustrating. While there are many causes for poor sleep, using meditation and setting a calming bedtime routine can help improve sleep. In this live webinar, you’ll have the chance to: Learn about common reasons for poor sleep Tips for a calming bedtime routine How to use meditation for sleep – with a live guided meditation! Ask Andrew your questions about sleep So make this World Sleep Day your turning point – Learn techniques live with Andrew, and try his new sleep program launching on the same day, Nightly Wind-Down: https://grokker.com/mind/better-sleep/program/nightly-wind-down/64092f5ab7be5d76f07315b5

Instructions

If you struggle with getting good sleep, check out this webinar and program to learn healthy habits for better rest.

How to Use Meditation for a Better Night’s Sleep
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