Do you find yourself lying in bed with a racing mind, unable to switch off? Or struggling to stick to a consistent bedtime routine?
If so, Andrew Johnson’s “Nightly Wind-Down” is designed to be your new bedtime routine. With 30 unique days of simple 3-minute meditations, you can build a consistent, lasting routine.
So tuck in, calm your mind, release the stress of the day, and get ready for a deep and restful sleep.