Nightly Wind-Down
Nightly Wind-Down
Nightly Wind-Down

Do you find yourself lying in bed with a racing mind, unable to switch off? Or struggling to stick to a consistent bedtime routine?

If so, Andrew Johnson’s “Nightly Wind-Down” is designed to be your new bedtime routine. With 30 unique days of simple 3-minute meditations, you can build a consistent, lasting routine.

So tuck in, calm your mind, release the stress of the day, and get ready for a deep and restful sleep.

See printable plan
Denise, Aaron, Jessica and 1951 others joined this program
At a Glance
All Levels
30 videos (Avg 12 min)
12 mins average length
Benefits
Sleep Better
Relax
Reduce Stress
Get Limber

Week 1

1
Thumbnail image for Declutter Your Mind
Declutter Your Mind
3:31

2
Thumbnail image for Inner Breath
Inner Breath
3:30

3
Thumbnail image for Perfect Calming Color
Perfect Calming Color
3:43

4
Thumbnail image for Close Your Tabs
Close Your Tabs
3:33

5
Thumbnail image for Relax Body and Mind
Relax Body and Mind
3:50

6
Thumbnail image for Point of Presence
Point of Presence
3:51

7
Thumbnail image for Letting Go
Letting Go
3:34

Week 2

1
Thumbnail image for Take Your Thoughts in
Take Your Thoughts in
3:42

2
Thumbnail image for Tense and Release
Tense and Release
3:43

3
Thumbnail image for Float Away
Float Away
3:25

4
Thumbnail image for Gratitude for Today
Gratitude for Today
3:33

5
Thumbnail image for What Made You Smile?
What Made You Smile?
3:29

6
Thumbnail image for Taking Inner Notes
Taking Inner Notes
3:15

7
Thumbnail image for Paying it Forward
Paying it Forward
3:47

Week 3

1
Thumbnail image for What Went Really Well?
What Went Really Well?
3:30

2
Thumbnail image for 10 Positive Words
10 Positive Words
3:34

3
Thumbnail image for One Thing to Remember
One Thing to Remember
3:39

4
Thumbnail image for Small Acts of Kindness
Small Acts of Kindness
3:32

5
Thumbnail image for A Gift for Yourself
A Gift for Yourself
3:42

6
Thumbnail image for Loving Kindness
Loving Kindness
3:33

7
Thumbnail image for Moving with the Tide
Moving with the Tide
3:29

Week 4

1
Thumbnail image for Clear Mountain Breath
Clear Mountain Breath
3:28

2
Thumbnail image for Warming Beach
Warming Beach
3:20

3
Thumbnail image for Cool Meadow
Cool Meadow
3:26

4
Thumbnail image for Gently Rocking Boat
Gently Rocking Boat
3:20

5
Thumbnail image for Floating on a Cloud
Floating on a Cloud
3:20

6
Thumbnail image for Sunset Colors
Sunset Colors
3:25

7
Thumbnail image for Sitting by a Stream
Sitting by a Stream
3:21

Week 5

1
Thumbnail image for Your Dream Bedroom
Your Dream Bedroom
3:27

2
Thumbnail image for Crackling Fireplace
Crackling Fireplace
3:30

Videos

At a Glance
All Levels
30 videos (Avg 12 min)
12 mins average length
Benefits
Sleep Better
Relax
Reduce Stress
Get Limber
Related Programs
The Balancing ActMindful Movement for Stress ReductionAlleviate Anxiety
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