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Introduction to Nightly Wind-Down

(2:55)
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Andrew Johnson, Level 6
Andrew Johnson
9099 Followers
Andrew provides guidance on how to get the most out of the Nightly Wind-Down program in this short introduction video.

Instructions

Before starting a nightly meditation, you can record your thoughts in this program's Sleep Journal: https://grokker-static.s3.amazonaws.com/pdf/Nightly-Wind-Down-Sleep-Journal.pdf

The meditations are designed to be listened to in bed, directly before going to sleep:
- Tuck in to bed with the lights off
- Find a comfortable laying down position
- Use the Grokker mobile app to listen, and turn off the screen after it starts (the audio will continue playing)

If you need additional help sleeping after any given meditation, you can put on one of Andrew's sleep music tracks:
Classical Piano
Classical Strings
Meditative Tones
Dreamy Electronic
Peaceful Folk

Introduction to Nightly Wind-Down
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