Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Sign up for access to this program

Already have an account? Sign In

Previewing

Find Your Sleep Style

(3:28)

4.6

stars

,4114ratings

Catherine Wikholm , Level 6

Catherine Wikholm

10455 Followers

There are a number of lifestyle factors and behavior patterns that influence how well you sleep at night. Before you can improve your sleep habits, it’s important to clearly determine what they are. This session will help you get that clarity by walking you through how to identify your personal sleep style.

Instructions

The printable plan for this program is a helpful reference tool for taking your learning a step further. You can get the plan, here: Sleep Smarter

Other Videos You Might Like

Thumbnail image for Calm Mind For Sleep

Natasha Kerry , Level 18

Calm Mind For Sleep Natasha Kerry

1000+ I Did This

14:05

Thumbnail image for Stretches To Sleep Better

Natasha Kerry , Level 18

Stretches To Sleep Better Natasha Kerry

1000+ I Did This

14:42

Thumbnail image for Deep Sleep Story

Natasha Kerry , Level 18

Deep Sleep Story Natasha Kerry

1000+ I Did This

19:21

Thumbnail image for The Science of Sleep

Natasha Kerry , Level 18

The Science of Sleep Natasha Kerry

1000+ I Did This

14:38

Thumbnail image for Sleeping Well for Rest & Recovery

Catherine Wikholm , Level 6

Sleeping Well for Rest & Recovery Catherine Wikholm

1000+ I Did This

8:06

Thumbnail image for Declutter Your Mind

Andrew Johnson , Level 6

Declutter Your Mind Andrew Johnson

1000+ I Did This

3:31

Thumbnail image for Close Your Tabs

Andrew Johnson , Level 6

Close Your Tabs Andrew Johnson

1000+ I Did This

3:33

Thumbnail image for Take Your Thoughts in

Andrew Johnson , Level 6

Take Your Thoughts in Andrew Johnson

1000+ I Did This

3:42

Thumbnail image for Your Dream Bedroom

Andrew Johnson , Level 6

Your Dream Bedroom Andrew Johnson

759 I Did This

3:27

Thumbnail image for Classical Music to Calm Your Mind

Grokker Wellbeing Team , Level 1

Classical Music to Calm Your Mind Grokker Wellbeing Team

95 I Did This

30:45

Thumbnail image for Manage Your Stress Triggers

Catherine Wikholm , Level 6

Manage Your Stress Triggers Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Progressive Relaxation Exercise

Catherine Wikholm , Level 6

Progressive Relaxation Exercise Catherine Wikholm

1000+ I Did This

10:32

Thumbnail image for Ease Evening Anxiety

Catherine Wikholm , Level 6

Ease Evening Anxiety Catherine Wikholm

1000+ I Did This

8:02

Thumbnail image for Deep Breathing Exercise

Natasha Kerry , Level 18

Deep Breathing Exercise Natasha Kerry

1000+ I Did This

9:01

Thumbnail image for Body Relaxation Exercise

Natasha Kerry , Level 18

Body Relaxation Exercise Natasha Kerry

1000+ I Did This

18:16

Thumbnail image for Step 2: Track Your Progress

Chris Mohr , Level 11

Step 2: Track Your Progress Chris Mohr

1000+ I Did This

8:43

Thumbnail image for Combination 2

Andrew Johnson , Level 6

Combination 2 Andrew Johnson

1000+ I Did This

14:21

Thumbnail image for Sleep Habits - Self-Care - Day 22

Andrew Johnson , Level 6

Sleep Habits - Self-Care - Day 22 Andrew Johnson

1000+ I Did This

3:16

Thumbnail image for Float Away

Andrew Johnson , Level 6

Float Away Andrew Johnson

995 I Did This

3:25

Thumbnail image for Point of Presence

Andrew Johnson , Level 6

Point of Presence Andrew Johnson

1000+ I Did This

3:51

Thumbnail image for Loving Kindness

Andrew Johnson , Level 6

Loving Kindness Andrew Johnson

767 I Did This

3:33

Thumbnail image for How to Switch off the Mind

Catherine Wikholm , Level 6

How to Switch off the Mind Catherine Wikholm

1000+ I Did This

8:09

Thumbnail image for Instant Relaxation Exercise

Catherine Wikholm , Level 6

Instant Relaxation Exercise Catherine Wikholm

1000+ I Did This

9:28

Thumbnail image for Tired and Wired: What's Keeping You Awake?

Natasha Kerry , Level 18

Tired and Wired: What's Keeping You Awake?Natasha Kerry

1000+ I Did This

10:32

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.