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Rest & Recovery: Overcoming Burnout Through Better Sleep

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Previewing

The Science of Sleep

(14:38)

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,2363ratings

Natasha Kerry, Level 18

Natasha Kerry

4605 Followers

Join Natasha Kerry in her first session of the series, where she will share the basics of sleep science to help you better understand things like: why we sleep, how sleep works, and the mental and physical benefits of regular deep and restful sleep. The more you understand sleep and how it works, the more likely you are to make informed choices and positive changes to your sleep habits.

Instructions

Find a quiet place to sit or lie while listening to this session.

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