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The Science of Sleep

(14:38)
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Natasha Kerry, Level 18
Natasha Kerry
3278 Followers
Join Natasha Kerry in her first session of the series, where she will share the basics of sleep science to help you better understand things like: why we sleep, how sleep works, and the mental and physical benefits of regular deep and restful sleep. The more you understand sleep and how it works, the more likely you are to make informed choices and positive changes to your sleep habits.

Instructions

Find a quiet place to sit or lie while listening to this session.

The Science of Sleep
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos