Matece Skow

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Matece Skow

Matece SkowYoga Instructor - Bloomington, IndianaPersonal MissionMy focus is to create a nurturing space in which it is safe to explore within the body honestly, openly, and courageously. Unique SpecialtyYin Yoga, Restorative Yoga and MeditationOther PassionsTravel, Learning, Dancing and riding Vespa scootersWebsitehttp://matece.com/

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Women's HealthPain Relief YogaHip Opening

Matece focuses on the healing and transformative nature of yoga. With over 20 years of bodywork and teaching experience with the introspective forms of yoga, such as Gentle, Yin, Restorative, and Meditation, she has seen time and again how lives are changed, hearts are opened, and wholeness is found through these practices. When we find and cultivate our inner strength to surrender to what is, we discover the truth: that wisdom, clarity, and beauty are already there, just waiting to be claimed. Matece founded and directs the Nourishing Heart Yoga School offering 200 Hour and 300 Advanced Hour Yoga Teacher Training programs in person and online. By design, she works with small groups, so as to develop close relationships with students and trainees. She devotes her attention and energy to meeting students where they are, helping each individual experience yoga in their own way, according to their own understanding and capability. An avid traveler, Matece has led numerous international and domestic retreats and trainings. Through her travels and online yoga classes, she has had the pleasure of sharing yoga with people all over the globe. Returning to the midwest from northern California where she taught and studied yoga in the Silicon Valley for 8 years, she currently enjoys the adventure of being more rooted in her town of Bloomington, Indiana, with her husband and young son. Matece has had the immeasurable honor to work closely with her Spiritual Teacher for the past 10 years. This relationship has been the greatest source of direct spiritual understanding and embodiment and informs all her teachings. READ FULL BIO

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