After a busy day it can be a struggle for many of us to relax and unwind. In this session, Natasha will guide you through an exercise to calm the mind in preparation for sleep. If you lay awake at night with a busy, alert mind then this exercise will bring your attention back to the present moment and physical sensations in your body. The mind can then more easily switch off and the body is allowed to rest.
To prepare for this mediation, find a quiet place to lie down on your back. This can be on a mat on the floor or in your bed right before you are ready to fall asleep.