More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Calm Mind For Sleep

(14:05)
4.7
stars
,4722ratings
Natasha Kerry, Level 18
Natasha Kerry
4617 Followers
After a busy day it can be a struggle for many of us to relax and unwind. In this session, Natasha will guide you through an exercise to calm the mind in preparation for sleep. If you lay awake at night with a busy, alert mind then this exercise will bring your attention back to the present moment and physical sensations in your body. The mind can then more easily switch off and the body is allowed to rest.

Instructions

To prepare for this mediation, find a quiet place to lie down on your back. This can be on a mat on the floor or in your bed right before you are ready to fall asleep.

Calm Mind For Sleep
Other Videos You Might Like
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.