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Deep Sleep Story

(19:21)
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Natasha Kerry
Natasha Kerry
431 Followers
In this session Natasha will lead you through a deep sleep story visualisation which will allow you to completely switch off the mind and fall into a state of deep, restorative sleep. The aim is to simply enjoy the process of relaxing consciously and to witness your mind slowing down and any sensations in the body. This is a wonderful session to come back to whenever you start to feel tense, physically or mentally, or simply off balance.

Instructions

To prepare for this session, find a quiet place to lie down on your back. This can be either on a mat on the floor or in your bed right before you are ready to fall asleep.

Deep Sleep Story
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